Why does paying attention to culture matter for Wellbeing? In this episode, Denise and Brenda discuss how families and schools can work together to build a resilient context for community members. Internal resources are only part of the equation for strengthening wellbeing and resilience. Brenda argues that we need to think about wellbeing in terms…
In the face of adversity, how do we feel good and function well? Denise talks to Dr. Lucy Hone about the importance of resilience after loss and in daily life. Lucy shares her personal resilience journey and discusses simple, effective strategies to maintain our wellbeing even in the most challenging times. Bio Dr Lucy…
Bio Dr Emma Woodward has over 20 years’ experience working with young people, schools and in the community as a child and educational psychologist. She is the Clinical Director of NZIWR, a mother to 3 energetic boys and is currently completing a Diploma in Positive Psychology and Wellbeing. The lowdown Historically, anxiety served the…
Restorative practice builds the health and wellbeing of communities. Denise talks to Marg Thorsborne about how we can repair harm and restore relationships to maintain strong communities. Learn an effective alternative to punishment that supports wellbeing. The lowdown Restorative practice is an approach to problem solving that focuses on the harm and damage experienced…
What is wellbeing and why does it matter? What influence does wellbeing have on our lives, our children and our work? And is your wellbeing enabling you to reach your potential? Denise talks to Dr Lucy Hone about the importance of knowing the tools, strategies and barriers to psychological fitness. Bio Dr Lucy Hone…