Need to know how to survive the holidays with your relationships, sanity and dignity intact? Based in wellbeing science and anchored in over a decade of seeing what works for thousands of people we train out in the real world, here are our 12 Rules for Happier Holidays. Print them out if necessary, and feel…

We’re hearing from a lot of people that work is being added to their plates, but nothing is being taken away. Everything is urgent and important – and we’re concerned because this is a recipe for overwhelm and burnout. One tip we’re sharing today is about ruthless prioritisation: focus on what matters and what you…

This time a year ago, the whole of Aotearoa (and indeed the wider world) stepped up for the first big Covid lockdown. Together our nation united to face the largest health challenge facing the country since the First World War. We’ve put together a guide called “The Essential Power of Gratitude”, which explores why focusing on…