{"id":3101,"date":"2020-04-16T15:36:06","date_gmt":"2020-04-16T03:36:06","guid":{"rendered":"https:\/\/nziwr.co.nz\/?p=3101"},"modified":"2020-04-17T10:41:10","modified_gmt":"2020-04-16T22:41:10","slug":"real-time-resilience-10-sparklers-at-home-supporting-young-people-and-their-families","status":"publish","type":"post","link":"https:\/\/nziwr.co.nz\/real-time-resilience-10-sparklers-at-home-supporting-young-people-and-their-families\/","title":{"rendered":"Real-time Resilience #10: Sparklers at Home \u2014 Supporting Young People and Their Families"},"content":{"rendered":"<p>This week, Denise spoke with Anna Mowat, content creator for Sparklers and they discussed strategies for people looking after young children including:<\/p>\n<ol>\n<li><strong>Look after yourself<\/strong> \u2013 that means lowering the bar \u2013 expect less of yourself and others during this time. And forgive your mistakes.<\/li>\n<li><strong>Emotions may run high<\/strong> \u2013do what keeps you and your children calm. The goal is calm, not high achievement<\/li>\n<li><strong>Learn together<\/strong> \u2013 find something that interests you as well as the children and try it out together. Be prepared to learn from your children.<\/li>\n<li><strong>What strengths will help you<\/strong>? Think about the strengths of the people in your bubble and your environment. You have strengths to draw on<\/li>\n<li><strong>Let go of screentime battles<\/strong>. Let it go. This is a temporary situation.<\/li>\n<li><strong>Create a DIY Planner<\/strong>. Routine will be your friend \u2013 especially when your children have helped create it. Use Sparklers at Home to create a planner that needs no printer. Just a few crayons or pens.<\/li>\n<\/ol>\n<p><iframe src=\"https:\/\/player.vimeo.com\/video\/408278739\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/vimeo.com\/408278739\">NZIWR&trade; Real-time Resilience #10 Sparklers@Home with Anna Mowat (6:09)<\/a> from <a href=\"https:\/\/vimeo.com\/user97397630\">NZIWR&trade;<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p>You can listen to the podcast of their conversation <a href=\"https:\/\/nziwr.co.nz\/real-time-resilience-sparklers-at-home-supporting-young-people-and-their-families-dr-denise-quinlan-anna-mowat\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<p>Remember to go to Sparklers at Home for practical and easy to use resources and support for parents <a href=\"https:\/\/sparklers.org.nz\/parenting\/\">https:\/\/sparklers.org.nz\/parenting\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-3072 aligncenter\" src=\"https:\/\/nziwr.co.nz\/wp-content\/uploads\/2020\/04\/staying_grounded_and_feeling_good.jpg\" alt=\"\" width=\"679\" height=\"960\" srcset=\"https:\/\/nziwr.co.nz\/wp-content\/uploads\/2020\/04\/staying_grounded_and_feeling_good.jpg 679w, https:\/\/nziwr.co.nz\/wp-content\/uploads\/2020\/04\/staying_grounded_and_feeling_good-600x848.jpg 600w, https:\/\/nziwr.co.nz\/wp-content\/uploads\/2020\/04\/staying_grounded_and_feeling_good-212x300.jpg 212w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, Denise spoke with Anna Mowat, content creator for Sparklers and they discussed strategies for people looking after young children including: Look after yourself \u2013 that means lowering the bar \u2013 expect less of yourself and others during this time. And forgive your mistakes. Emotions may run high \u2013do what keeps you and your&hellip;<\/p>\n","protected":false},"author":11,"featured_media":3098,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-covid-19-post.php","format":"standard","meta":{"content-type":""},"categories":[176,26,126,25,24],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Real-time Resilience #10: Sparklers at Home \u2014 Supporting Young People and Their Families - NZIWR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nziwr.co.nz\/real-time-resilience-10-sparklers-at-home-supporting-young-people-and-their-families\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Real-time Resilience #10: Sparklers at Home \u2014 Supporting Young People and Their Families - NZIWR\" \/>\n<meta property=\"og:description\" content=\"This week, Denise spoke with Anna Mowat, content creator for Sparklers and they discussed strategies for people looking after young children including: Look after yourself \u2013 that means lowering the bar \u2013 expect less of yourself and others during this time. And forgive your mistakes. Emotions may run high \u2013do what keeps you and your&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nziwr.co.nz\/real-time-resilience-10-sparklers-at-home-supporting-young-people-and-their-families\/\" \/>\n<meta property=\"og:site_name\" content=\"NZIWR\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-16T03:36:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-16T22:41:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nziwr.co.nz\/wp-content\/uploads\/2020\/04\/tim-umphreys-S_ARb3KEonk-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nziwr.co.nz\/#website\",\"url\":\"https:\/\/nziwr.co.nz\/\",\"name\":\"NZIWR\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/nziwr.co.nz\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-NZ\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/nziwr.co.nz\/real-time-resilience-10-sparklers-at-home-supporting-young-people-and-their-families\/#primaryimage\",\"inLanguage\":\"en-NZ\",\"url\":\"https:\/\/nziwr.co.nz\/wp-content\/uploads\/2020\/04\/tim-umphreys-S_ARb3KEonk-unsplash-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nziwr.co.nz\/real-time-resilience-10-sparklers-at-home-supporting-young-people-and-their-families\/#webpage\",\"url\":\"https:\/\/nziwr.co.nz\/real-time-resilience-10-sparklers-at-home-supporting-young-people-and-their-families\/\",\"name\":\"Real-time Resilience #10: Sparklers at Home \\u2014 Supporting Young People and Their Families - 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