“Rest isn’t indulgence, it’s infrastructure,” says Dr Denise Quinlan. “It’s what underpins our ability to have energy, to be able to focus and to actually look aft er our health. It’s fundamental.”
Read the full article by Samantha Murray Greenway here:
https://www.thepost.co.nz/wellbeing/361013456/rest-revolution-how-do-absolutely-nothing
