During the pandemic it has become a buzzword for successfully steering through adversity. But what exactly is resilience – and can you cultivate more of it?

“…even if you are lucky enough to have been unscathed so far, many of us have felt a sense of loss during Covid, says Lucy Hone… “We’ve lost our assumptive world, the world we think we should be living in. I think it is really important for people to look back as this year ends, on all that they have managed to do. A huge component of resilience is mental and behavioural agility, and so this has been the year where the globe demonstrated its capacity for resilience.” Read the full article here.