Lucy shares with Liz Joy Oakley the power of resilience during tough times & the ways we can practice resilience to support our wellbeing. Featuring the inner critic, self-compassion, grief, mindfulness, meditation, yoga and breathwork.

https://www.moreyoga.co.uk/the-power-of-resilience-moremind-meets-dr-lucy-hone-resilience-and-wellbeing-expert/