In the face of adversity, how do we feel good and function well? Denise talks to Dr. Lucy Hone about the importance of resilience after loss and in daily life. Lucy shares her personal resilience journey and discusses simple, effective strategies to maintain our wellbeing even in the most challenging times. Bio Dr Lucy…
How do children learn to build quality relationships? Connection is at the heart of successful learning and behaviour change. Denise talks to Dr Sue Roffey about why learning social and emotional skills in schools matter. Bio Dr Sue Roffey is a psychologist, academic, author, activist and speaker. As the developer of Circle Solutions, the…
How calm and present are you in your daily life? Are you ready for a mindful break from the world? Denise talks with Grant Rix about how mindfulness can help us slow down to focus on what really matters in our lives to lift our wellbeing. Bio Grant Rix is the Director of the…
Can we change an entire population for the better? South Australia’s goal: To be the world’s first Flourishing State. Gabrielle persuaded state leaders to adopt this audacious goal and is now tasked with finding and implementing state-wide strategies to improve mental health. Denise talks to Gabrielle Kelly about taking wellbeing to scale. Bio Gabrielle…
How are you making wellbeing a priority? Put some fun into your life now to enjoy the physical and psychological rewards well into old age. Denise speaks with Dr Elaine O’Brien about movement, music and social connection – a winning combination for wellbeing at any age. Bio Dr Elaine O’Brien, PhD, MAPP, is the…
How is your mental fitness? Do you want to build wellbeing in your workplace? Denise talks with Dr Paula Robinson about her Mental Fitness model and how it is being used in schools and businesses to successfully improve community wellbeing and increase productivity. Bio Dr Paula Robinson is a registered Psychologist and the managing…
Do you know how to bounce back quickly? We all experience setbacks but some of us recover more quickly than others. Learn resilience skills to help your children cope better with disappointment and failure. Denise talks to Dr Toni Noble about strategies to build resilience in schools and beyond. Bio Dr Toni Noble is…
What is wellbeing and why does it matter? What influence does wellbeing have on our lives, our children and our work? And is your wellbeing enabling you to reach your potential? Denise talks to Dr Lucy Hone about the importance of knowing the tools, strategies and barriers to psychological fitness. Bio Dr Lucy Hone…
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