Real-time Resilience #13: Resilience for Athletes During Lockdown with Rachel McCann

Denise spoke to New Zealand Blackstick Rachel McCann about how athletes have been coping with lockdown – and why resilience skills are an essential part of any athlete’s toolkit. As a graduate of the Diploma of Positive Psychology, Rachel appreciates the importance of having the tools and skills to overcome setbacks and difficulties.

Real-time Resilience: Resilience for Athletes During Lockdown with Rachel McCann

Denise spoke to New Zealand Blackstick Rachel McCann about how athletes have been coping with lockdown – and why resilience skills are an essential part of any athlete’s toolkit. As a graduate of the Diploma of Positive Psychology, Rachel appreciates the importance of having the tools and skills to overcome setbacks and difficulties.

Wellbeing for All! – with Gabrielle Kelly

Can we change an entire population for the better? South Australia’s goal: To be the world’s first Flourishing State. Gabrielle persuaded state leaders to adopt this audacious goal and is now tasked with finding and implementing state-wide strategies to improve mental health. Denise talks to Gabrielle Kelly about taking wellbeing to scale.   Bio Gabrielle…

Training for a Fit Mind – with Dr Paula Robinson

How is your mental fitness? Do you want to build wellbeing in your workplace? Denise talks with Dr Paula Robinson about her Mental Fitness model and how it is being used in schools and businesses to successfully improve community wellbeing and increase productivity.   Bio Dr Paula Robinson is a registered Psychologist and the managing…

Bounce Back: Strategies to Develop Resilience – with Dr Toni Noble

Do you know how to bounce back quickly? We all experience setbacks but some of us recover more quickly than others. Learn resilience skills to help your children cope better with disappointment and failure. Denise talks to Dr Toni Noble about strategies to build resilience in schools and beyond.   Bio Dr Toni Noble is…