This article first appeared in Stuff April 06, 2020 Coronavirus: Six tips for keeping anxiety at bay. On Queen’s Birthday weekend of 2015, our 17 year old son got in his car and drove three hours north to a surf comp. They were the longest hours of my life. While it’s not atypical for a…
Where has PodEd been and where are we going? In this episode, Denise speaks to Mathew White who has been involved in PosEd since its inceptions. Mathew has taught at St Peter’s Adelaide, and Geelong Grammar. Mathew suggests the first wave of PosEd was characterized by zest and enthusiasm while now there is more questioning…
What does PsychCap look like in schools? In this episode, Denise and Mike discuss the value of using the Psychological Capital framework in an educational environment. The acronym H.E.R.O. represents the four pillars of this model: Hope, Self-Efficacy, Resilience, Optimism. Mike believes HERO overlaps significantly with John Hattie’s work, particularly in regards to teacher and…
In the face of adversity, how do we feel good and function well? Denise talks to Dr. Lucy Hone about the importance of resilience after loss and in daily life. Lucy shares her personal resilience journey and discusses simple, effective strategies to maintain our wellbeing even in the most challenging times. Bio Dr Lucy…
Bio Dr Emma Woodward has over 20 years’ experience working with young people, schools and in the community as a child and educational psychologist. She is the Clinical Director of NZIWR, a mother to 3 energetic boys and is currently completing a Diploma in Positive Psychology and Wellbeing. The lowdown Historically, anxiety served the…
Head in the game? Learn how mindfulness and a growth mindset help us cope with challenge and failure on the sports field and beyond. Denise talks to John Quinn about teaching mental skills to athletes and students to build the resilience needed for success. Bio Over the last 20 years, John Quinn has been…
Can we change an entire population for the better? South Australia’s goal: To be the world’s first Flourishing State. Gabrielle persuaded state leaders to adopt this audacious goal and is now tasked with finding and implementing state-wide strategies to improve mental health. Denise talks to Gabrielle Kelly about taking wellbeing to scale. Bio Gabrielle…
Restorative practice builds the health and wellbeing of communities. Denise talks to Marg Thorsborne about how we can repair harm and restore relationships to maintain strong communities. Learn an effective alternative to punishment that supports wellbeing. The lowdown Restorative practice is an approach to problem solving that focuses on the harm and damage experienced…
How do we help individuals affected by trauma? Strategies to restore trust, a sense of safety and build connection are relevant in many professions considering 40% of people have experienced trauma in their lifetime. Denise talks to Tom Brunzell about strategies to help others overcoming trauma to build wellbeing. Bio Tom Brunzell leads Teaching…
How are you making wellbeing a priority? Put some fun into your life now to enjoy the physical and psychological rewards well into old age. Denise speaks with Dr Elaine O’Brien about movement, music and social connection – a winning combination for wellbeing at any age. Bio Dr Elaine O’Brien, PhD, MAPP, is the…