Fitness, fun and friendship – with Dr Elaine O’Brien

Author: Dr Elaine O’Brien

  • January 17, 2019
  • 15:15 pm

How are you making wellbeing a priority? Put some fun into your life now to enjoy the physical and psychological rewards well into old age. Denise speaks with Dr Elaine O’Brien about movement, music and social connection – a winning combination for wellbeing at any age.   Bio Dr Elaine O’Brien, PhD, MAPP, is the…

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Training for a Fit Mind – with Dr Paula Robinson

Author: Dr Paula Robinson

  • January 17, 2019
  • 15:11 pm

How is your mental fitness? Do you want to build wellbeing in your workplace? Denise talks with Dr Paula Robinson about her Mental Fitness model and how it is being used in schools and businesses to successfully improve community wellbeing and increase productivity.   Bio Dr Paula Robinson is a registered Psychologist and the managing…

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Bounce Back: Strategies to Develop Resilience – with Dr Toni Noble

Author: Dr Toni Noble

  • January 17, 2019
  • 14:59 pm

Do you know how to bounce back quickly? We all experience setbacks but some of us recover more quickly than others. Learn resilience skills to help your children cope better with disappointment and failure. Denise talks to Dr Toni Noble about strategies to build resilience in schools and beyond.   Bio Dr Toni Noble is…

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Moving towards Mental Fitness – With Dr Jo Mitchell

Author: Dr Jo Mitchell

  • January 17, 2019
  • 14:53 pm

How can public programs build wellbeing? Learn how an app for footie fans changed conversations around wellbeing and took users from mental illness to mental fitness with the help of high-profile AFL players. Denise talks to Dr Jo Mitchell about using technology to connect us and build mental health.   Bio  Dr Jo Mitchell, clinical…

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Harnessing Positive Emotions to Create Change – with Sue Langley

Author: Sue Langley

  • January 17, 2019
  • 14:27 pm

What are the long-term benefits of positive emotions? We all enjoy feeling good but tend to be consumed by negativity. Learn everyday strategies to boost your mood, lift your psychological wellbeing and the wellbeing of those around you. Denise talks with Sue Langley about how positive emotions contribute to our health.   Bio Sue Langley…

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Why Wellbeing Matters To You and Me – with Dr Lucy Hone

Author: Dr Lucy Hone

  • January 17, 2019
  • 14:15 pm

What is wellbeing and why does it matter? What influence does wellbeing have on our lives, our children and our work? And is your wellbeing enabling you to reach your potential? Denise talks to Dr Lucy Hone about the importance of knowing the tools, strategies and barriers to psychological fitness.   Bio  Dr Lucy Hone…

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