Category Archives: Podcast

How are you making wellbeing a priority? Put some fun into your life now to enjoy the physical and psychological rewards well into old age. Denise speaks with Dr Elaine O’Brien about movement, music and social connection – a winning combination for wellbeing at any age.   Bio Dr Elaine O’Brien, PhD, MAPP, is the…

How is your mental fitness? Do you want to build wellbeing in your workplace? Denise talks with Dr Paula Robinson about her Mental Fitness model and how it is being used in schools and businesses to successfully improve community wellbeing and increase productivity.   Bio Dr Paula Robinson is a registered Psychologist and the managing…

Do you know how to bounce back quickly? We all experience setbacks but some of us recover more quickly than others. Learn resilience skills to help your children cope better with disappointment and failure. Denise talks to Dr Toni Noble about strategies to build resilience in schools and beyond.   Bio Dr Toni Noble is…

How can public programs build wellbeing? Learn how an app for footie fans changed conversations around wellbeing and took users from mental illness to mental fitness with the help of high-profile AFL players. Denise talks to Dr Jo Mitchell about using technology to connect us and build mental health.   Bio  Dr Jo Mitchell, clinical…

What are the long-term benefits of positive emotions? We all enjoy feeling good but tend to be consumed by negativity. Learn everyday strategies to boost your mood, lift your psychological wellbeing and the wellbeing of those around you. Denise talks with Sue Langley about how positive emotions contribute to our health.   Bio Sue Langley…

What is wellbeing and why does it matter? What influence does wellbeing have on our lives, our children and our work? And is your wellbeing enabling you to reach your potential? Denise talks to Dr Lucy Hone about the importance of knowing the tools, strategies and barriers to psychological fitness.   Bio  Dr Lucy Hone…