Mental Fitness in the Classroom — with Adrienne Buckingham
In this interview, Denise and Adrienne discuss the Mental Fitness Program Adrienne designed…
Navigating Challenge and Change – with Dr Lucy Hone
In the face of adversity, how do we feel good and function well?…
Calming the Anxious Brain – with Dr Emma Woodward
Bio Dr Emma Woodward has over 20 years’ experience working with young people,…
How Mindfulness Improves Wellbeing – with Grant Rix
How calm and present are you in your daily life? Are you ready…
From Trauma to Wellbeing – with Tom Brunzell
How do we help individuals affected by trauma? Strategies to restore trust, a…
Moving towards Mental Fitness – With Dr Jo Mitchell
How can public programs build wellbeing? Learn how an app for footie fans…